What are the benefits of birch sap?

Birch sap is more than just a plant water: it’s a health elixir that offers a wide range of benefits. From revitalizing the body to supporting skin health and joint function, it’s a natural and effective addition to any health and wellness routine. So, what are the benefits of birch sap? Herbalgem explains everything in detail.

What is birch sap?

Birch sap is a natural liquid collected directly from the tree by incising the bark during the sap rise in spring. This plant water, composed of more than 99% water, is colorless and has a slightly sweet taste. Recognized for centuries by Nordic cultures (who sometimes venerated this tree), birch sap is appreciated for its many virtues and consumed throughout Europe. Birch forests are mainly found in countries such as Russia, Canada, Norway, but also in France, Australia and New Zealand.

Birch sap, which nourishes the buds and young shoots of the tree, is rich in nutrients and natural properties . This sap is extracted directly from the tree by incision of the bark, with a harvest that takes place mainly in March. In addition, it is possible to produce birch juice from the leaves of the tree. This juice is generally less expensive but also less concentrated in active ingredients than birch sap. The benefits of birch sap are now widely recognized and appreciated.

What is it made of?

The components of birch sap vary depending on the environment in which the tree grew. It contains plant molecules such as betuloside and monotropitoside, as well as minerals such as lithium and silicon. In addition, this sap is a valuable source of fruit acids, amino acids, calcium, potassium, magnesium, phosphorus, vitamin C and selenium. It is also rich in flavonoids , powerful antioxidants. It contains essential oil, betulin, quercetin and various trace elements, while being mainly composed of water. It is clear that birch sap is a natural treasure with multiple health benefits.

7 benefits of birch sap

1. Detoxify the body

One of the most recognized benefits of birch sap is its ability to detoxify the body . Rich in antioxidants, particularly flavonoids, it helps neutralize free radicals in the body, thus contributing to the protection of cells against oxidative damage. At Heralgem, the composition of Sève Detox supports the elimination functions of the kidneys and promotes the excretion of toxins accumulated in the body.

2. Reduce water retention

Birch sap is also known for its natural diuretic properties . It promotes urine production, which helps reduce water retention and decrease tissue swelling. This effect can be particularly interesting for those who suffer from conditions such as edema. Enjoy the benefits of birch sap with our Sève Minceur complex.

3. Support your digestion

Other benefits of birch sap include the fact that it can play a role in supporting digestion (and therefore weight control) thanks to its metabolism-boosting compounds. It contains natural enzymes that promote digestion and facilitate the absorption of nutrients. In addition, it can help regulate intestinal flora and maintain the balance of the digestive system. Sève Ligne helps you eliminate excess fluid and control your weight more easily.

4. Get back in shape

Birch sap is rich in vitamins (especially vitamin C) and minerals such as magnesium, potassium and calcium. It is therefore an excellent drink to revitalize the body . It helps to increase energy levels and reduce fatigue, making it an ideal drink for people looking to regain their vitality, especially after winter. As you will have understood, birch sap promotes your sleep .

5. Take care of your skin and hair

The moisturizing and nourishing properties of birch sap also act on the skin and hair. Applied locally or consumed, it acts on the texture of the skin and hair thanks to its amino acids and minerals. It is often integrated into skin care products for its soothing and regenerating effects.

6. Loosen up the joints

Natural anti-inflammatory compounds that can help reduce joint pain and support mobility. For those suffering from inflammatory conditions like arthritis, regular consumption and the many benefits of birch sap can provide notable relief.

7. Remineralize the body

Birch sap is a valuable source of essential minerals, which are vital for maintaining bone health and the general functioning of the body. It provides a natural, easily absorbed form of these nutrients, helping to restore mineral balance and prevent deficiencies.

When should you take a treatment to benefit from the virtues of birch sap?

Spring is the ideal time to undertake a birch sap cure. After winter, a period during which the body accumulates toxins, a draining cure is particularly interesting to help the body manage the transition between seasons. A cure in autumn is also recommended to prepare the body to face winter.

Of course, you can also enjoy the benefits of birch sap throughout the year to combat fatigue or excesses. However, it is important to follow a rule of pause in the treatment: it is advisable to take a break of one week to 10 days after each period of 3 weeks of treatment. This allows the body to regulate itself and regain control naturally.

What precautions for use?

Birch sap is generally well tolerated by the body, but it is not recommended for everyone. The following groups should avoid its consumption:

• pregnant or breastfeeding women;
• people with allergies or kidney or heart problems;
• children under 12 years old.

People undergoing medical treatment are also advised to consult their doctor before starting a birch sap treatment. Excessive consumption of this sap can cause side effects such as nausea, diarrhea or allergic reactions. It is therefore crucial to respect the recommended dosage to avoid these inconveniences.

Sources:

• https://pubmed.ncbi.nlm.nih.gov/8583796//li>
• https://www.santarome.fr/blogs/conseils-sante/quels-sont-les-bienfaits-de-la-seve-de-bouleau
• https://www.sobio.fr/article/la-seve-de-bouleau-un-alicament-a-adoption